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Core / Conditioning Training *FALL* Boot Camps for Parents AND Dancers!
Make a change in your fitness regimen and do a program that really WORKS! C2 Training Boot Camp was voted the BEST BOOT CAMP in the Twin Cities and is featured weekly on FOX 9 News! Lose up to 4" off your waist in 4-6 weeks, see muscle tone, lose
fat, improve your cardiovascular health and strength, strengthen your CORE and more!
How do we do it? We use Cutting-Edge Workouts that utilize MULTIPLE Major Muscle Groups at Once for THE most efficient workout you will ever do! You will never ever do the same workout twice and we utilize CUTTING EDGE exercise techniques that no other class will offer.
FIND OUT MORE ABOUT US AT WWW.CORECONDITIONINGTRAINING.COM
Did you know if you run for 45 minutes to an hour, you will burn 250-400 calories? Come to a C2 Boot Camp and burn 700-900 calories in 45 MINUTES! How is that for Time Management?!
For the first time, C2 Training will be holding (2) Boot Camp classes at Escalate Dance!
Mondays @ 12:30 : This class is geared more toward parents and spots are limited! (starts 9/26) Saturdays @ 11:00: This class is for adults and teens ages 12+. (starts 9/24)
Classes will not only focus on Body Weight Interval Training, but the Cutting-edge TRX Suspension Training--ideal for long, lean muscles, Core Strength and more!
For this session we will offer: ** Weekly Nutritional Plans /Recipes that will be sent out Sunday morning to help you prepare for the week! ** Pre-set goals so you can actually SEE your improvemements in black and white! ** Cutting Edge training such as the Tabata Method, HIIT Training and more!
COST for each session (8 weeks/8 total classes):
• $200 for 8 sessions
Spots will fill up quickly so please email ali@coreconditioningtraining.com to reserve a space!
Equipment needed: Weights, Mat, Exercise band
Mark & Ali Holman www.coreconditioningtraining.com
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